Myths and Truths of Weightlifting

For decades, the world of fitness has been plagued by persistent myths and misconceptions, especially when it comes to women and strength training. Among the most prevalent of these myths is the belief that weightlifting is only for young men or that it can be detrimental to a woman's health,…

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The Impact of Science on Human Longevity

In the busy rush of everyday life, we often get so focused on our tasks that we overlook something precious: our health. We usually juggle multiple roles—career, family, and social life—leaving little time to prioritize self-care.…

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