By La Revista Binacional
As part of the well-known “Dry January” health and wellness movement, people choose to skip alcohol for the full month of January. In order to focus on health, wellbeing, and introspection as they begin the new year, the campaign advises individuals to abstain from alcohol. The goal is to encourage a healthier lifestyle and to give the body a break from the possible excesses of alcohol intake during the holiday season.
For the full month of January, participants in Dry January pledge to abstain from all alcoholic beverages, including wine, beer, and spritz. To increase public awareness of the negative consequences of alcohol, groups such as Alcohol Change UK pushed the program, which gained prominence as a public health campaign in the United Kingdom.
Discover these refreshing mocktail inspirations to savor during your Dry January journey. Cheers to delightful and alcohol-free concoctions for a vibrant start to the year!
1. Virgin Mojito:
Ingredients:
- 1 cup fresh mint leaves
- 1/2 lime, cut into wedges
- 2 tablespoons white sugar
- 1 cup ice cubes
- 1 cup club soda
Instructions:
- In a glass, muddle the mint leaves and lime wedges with sugar to release the flavors.
- Fill the glass with ice cubes.
- Pour club soda over the ice and stir gently.
- Garnish with a mint sprig and a lime wedge.
2. Berry Sparkler:
Ingredients:
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1 cup sparkling water
- Ice cubes
Instructions:
- In a blender, combine mixed berries, honey, and lemon juice. Blend until smooth.
- Strain the berry mixture to remove seeds and solids.
- Fill a glass with ice cubes and pour the berry mixture over the ice.
- Top with sparkling water and stir gently.
- Garnish with a few whole berries.
3. Cucumber Mint Cooler:
Ingredients:
- 1/2 cucumber, sliced
- 1/4 cup fresh mint leaves
- 1 tablespoon agave syrup
- 1 tablespoon fresh lime juice
- 1 cup tonic water
- Ice cubes
Instructions:
- In a shaker, muddle cucumber slices, mint leaves, agave syrup, and lime juice.
- Strain the mixture into a glass filled with ice cubes.
- Top with tonic water and stir gently.
- Garnish with cucumber slices and mint sprigs.
It’s important to note that participation in such challenges should be approached with mindfulness and consideration for individual health circumstances. If someone has concerns about their relationship with alcohol or any related health issues, it is recommended to consult with a healthcare professional for guidance.
