When we think of elite athletes, we often picture intense training sessions, competition, and pushing the body to its limits. But what many don’t realize is that the science of recovery is just as important—if not more important—than the training itself.…
When we think of elite athletes, we often picture intense training sessions, competition, and pushing the body to its limits. But what many don’t realize is that the science of recovery is just as important—if not more important—than the training itself.…
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