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We live surrounded by metals: in the water we drink, in the food we eat, and even in some products we use every day. Although many metals are essential for the functioning of the human body, such as iron or zinc, others can be highly toxic if they accumulate in large quantities.

When most people think about nutrition and exercise, they immediately connect them to weight loss. But the truth is, the benefits of these lifestyle choices extend far beyond shedding pounds. What we eat, when we eat, how we exercise, when we exercise, and how we manage stress and mood all have profound effects on overall health—especially when it comes to heart disease prevention and blood pressure management.

If you have ever heard of glaucoma and cataracts, but you are not very clear about the difference between them, don't worry, here we explain it to you. Both affect vision, but they do it in different ways.

If there's one thing South Korea does well (aside from K-pop and K-dramas), it's skin care. Not for nothing do they have the reputation of having the most radiant skin in the world. And the best part is that you don't need to travel all the way to Seoul to get their wonders in bottles; these days, many Korean brands are just a click away. Ready to meet the products that could change your beauty routine?

Russian scientists have made significant progress in the development of a cancer vaccine, which could be available free of charge to patients by 2025. The research, led by the Gamaleya National Research Center of Epidemiology and Microbiology in collaboration with other institutions, has resulted in an innovative mRNA-based treatment designed to specifically target cancer cells.

Dr. Hassan Kafri is a highly respected cardiologist based in Chula Vista, California. With over 20 years of experience, he has dedicated his career to treating heart conditions and improving the lives of his patients. His journey in medicine began at the University of Damascus, where he earned his medical degree in 1994.

Every October 23rd, Mexico pays tribute to physicians, recognizing their invaluable work in society. This date is not only a reminder of their dedication and commitment, but also an opportunity to reflect on the evolution of the medical profession in the country, its impact on public health and how the community can support these heroes in white coats.

Every November 19, the world celebrates International Men's Day, a date that, although less well known than other observances, has a significant impact in addressing key issues for men's health and well-being.

In the quest for effective weight management, the role of GLP-1 agonists like semaglutide(Wegovy, Ozempic) and tirzepatide(Mounajro, Zepbound) has been transformative, especially for patients struggling with obesity and diabetes.

It is no secret that Baja has become a very important medical tourist destination. In 2023 we received around four million international and national visitors who came to be served in the different specialties offered in Tijuana, Rosarito, Ensenada, Tecate, and Mexicali.