Myths and Truths of Weightlifting

For decades, the world of fitness has been plagued by persistent myths and misconceptions, especially when it comes to women and strength training. Among the most prevalent of these myths is the belief that weightlifting is only for young men or that it can be detrimental to a woman's health,…

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This is Why You Need to Maintain Your Cholesterol NOW

Cholesterol is a waxy molecule in the blood necessary for many activities. Excessive blood cholesterol levels can be caused by major health problems such as heart disease, stroke. Because high cholesterol has no apparent symptoms, it is dubbed the "silent killer." Maintaining appropriate cholesterol levels is critical for avoiding the…

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