Honoring Medical Professionals Across the Americas

Every October 23rd, Mexico pays tribute to physicians, recognizing their invaluable work in society. This date is not only a reminder of their dedication and commitment, but also an opportunity to reflect on the evolution of the medical profession in the country, its impact on public health and how the…

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Myths and Truths of Weightlifting

For decades, the world of fitness has been plagued by persistent myths and misconceptions, especially when it comes to women and strength training. Among the most prevalent of these myths is the belief that weightlifting is only for young men or that it can be detrimental to a woman's health,…

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This is Why You Need to Maintain Your Cholesterol NOW

Cholesterol is a waxy molecule in the blood necessary for many activities. Excessive blood cholesterol levels can be caused by major health problems such as heart disease, stroke. Because high cholesterol has no apparent symptoms, it is dubbed the "silent killer." Maintaining appropriate cholesterol levels is critical for avoiding the…

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