When we think of elite athletes, we often picture intense training sessions, competition, and pushing the body to its limits. But what many don’t realize is that the science of recovery is just as important—if not more important—than the training itself.…
Inflammation is the body's natural response to injury, infection, or harmful stimuli. It is a protective mechanism aimed at eliminating the cause of injury, clearing out damaged cells, and initiating tissue repair.…
Inflammation is the body's natural response to injury, infection, or harmful stimuli. It is a protective mechanism aimed at eliminating the cause of injury, clearing out damaged cells, and initiating tissue repair.…
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When we think of elite athletes, we often picture intense training sessions, competition, and pushing the body to its limits. But what many don’t realize is that the science of recovery is just as important—if not more important—than the training itself.…
Read More
