Happy hour is a great way to unwind after a long day, but it can be a challenge to stay on track with your health and fitness goals when faced with a menu full of high-calorie cocktails. Fortunately, there are plenty of low-calorie options that can help you enjoy your night out without the guilt. In this article, we will explore the world of low-calorie cocktails and mocktails, providing you with the knowledge and tools you need to make healthy choices at happy hour.
Low-Calorie Cocktails
When it comes to low-calorie cocktails, the key is to choose options that are light on added sugars and high-calorie mixers. Here are some of our favorite low-calorie cocktails:
- Vodka Soda: This classic cocktail is a great option for those looking to keep their calorie intake low. Simply mix 1.5 ounces of vodka with soda water and a squeeze of lemon or lime for a refreshing and guilt-free drink.
- Skinny Margarita: A traditional margarita can pack a hefty calorie punch, but a skinny version made with fresh lime juice, tequila, and a splash of triple sec can be a great low-calorie alternative.
- Gin and Tonic: Another great option. Simply mix 1.5 ounces of gin with tonic water and a squeeze of lime for a refreshing drink.
- Champagne Cocktail: A flute of champagne is a great low-calorie option, and you can make it even more interesting by adding a splash of fresh fruit juice or a twist of citrus.
- Bloody Mary: This savory cocktail is a great low-calorie option, especially if you make it with low-sodium tomato juice and a light hand on the hot sauce.
Low-Calorie Mocktails
If you’re not drinking alcohol, there are plenty of low-calorie mocktail options that can help you enjoy your night out without the guilt. Here are some of our favorite low-calorie mocktails:
- Virgin Mojito: This refreshing mocktail is made with fresh mint, lime juice, and soda water, making it a great low-calorie option.
- Sparkling Raspberry Lemonade: Made with fresh raspberries, lemon juice, and sparkling water, making it a great refreshing option.
- Virgin Mary: The mockail version of a Bloody Mary. This savory mocktail is the perfect option, especially if you make it with low-sodium tomato juice and a light hand on the hot sauce.
- Pineapple Coconut Cooler: This tropical mocktail is made with fresh pineapple juice, coconut water and a splash of lime.
- Ginger Lemon Fizz: This mocktail is made with fresh ginger, lemon juice, and soda water, making it a great low-calorie option that’s also full of flavor.
Tips for Staying on Track
Here are some tips to help you stay on track with your health and fitness goals while still enjoying happy hour:
- Choose low-calorie mixers: Avoid high-calorie mixers like soda, juice, and syrups, and opt for low-calorie options like soda water, tonic water, and fresh fruit juice.
- Watch your portions: Keep an eye on your portion sizes, especially when it comes to alcohol. A standard drink is 1.5 ounces of liquor, 5 ounces of wine, or 12 ounces of beer.
- Alternate with water: Alternate alcoholic drinks with water to stay hydrated and reduce your calorie intake.
- Avoid high-calorie snacks: Stick to healthy snacks like veggies and hummus or nuts and seeds, and avoid high-calorie options like fried foods and nachos.
- Make a plan: Before you go out, decide on your drink and snack choices ahead of time, and stick to your plan.
Happy hour doesn’t have to be a guilty pleasure. By choosing low-calorie cocktails and mocktails, and following these tips, you can enjoy your night out without sacrificing your health and fitness goals. Cheers to a healthy and happy hour!
